The Zernike Bridge on Professor Uilkensweg will be closed to car traffic from east to west (from Zernike towards Reitdiep) from Monday, May 4 at 05:00 until Friday, July 3 at 06:00. Traffic in the opposite direction will still be able to use the bridge. Cyclists can cross the bridge in both directions, and buses will also continue to operate with guidance from traffic controllers. Detour routes Car traffic from Zernike towards Reitdiep and Zuidhorn will be diverted via the northern ring road (N370) and the N355. Maintenance work The municipality of Groningen will carry out major maintenance on the Zernike Bridge. The bridge consists of two sections, and work will be carried out on one section at a time. This allows traffic to continue using the other section. The direction of travel will not change during the works; only traffic heading towards Zernike will be able to use the bridge. Source of article and photo: groningenbereikbaar.nl
Turning plans into results: that is the central focus of the fifth LIFE Science Conference, taking place on Tuesday, 22 September 2026 at Forum Groningen. The LIFE Cooperative will bring together professionals, entrepreneurs, researchers and policymakers from the life sciences and health sector around one key question: how do we translate vision into concrete impact? The keynote speaker will be Peter Wennink, former CEO of ASML and one of the most influential leaders in the Dutch technology sector. In 2025, he presented his advisory report ‘The Road to Future Prosperity’, in which he advocates targeted investments in innovation to strengthen the Netherlands’ long-term earning capacity.
The engine behind your performance To understand why nutrition is so important, it helps to look at the basics. “We have three key macronutrients: carbohydrates, proteins, and fats,” Van der Zwaan explains. “Proteins mainly act as building blocks—important for recovery and muscle development. But when it comes to performance, carbohydrates are the key.” Carbohydrates are the main fuel during intense exercise—and that’s where the challenge lies. “Your body only has a limited supply of carbohydrates,” she says. “In well-trained athletes, that supply is depleted after about an hour and a half. After that, you simply can’t maintain the same intensity.” Or, as many runners know it: hitting the wall. “That moment when you suddenly have no energy left often happens because your carbohydrate tank is empty,” Van der Zwaan explains. “And that applies just as much to recreational runners.”When should you eat while running? For those preparing for the Marathon Groningen—or the half marathon or 10 km on May 31—timing is crucial. “Don’t just look at distance, but especially at duration,” Van der Zwaan advises. “If you’re running longer than an hour, you really need to start thinking about nutrition during your run.” An important detail: don’t wait until it’s too late. “You want to prevent that tank from running empty. So start eating within the first half hour.” What you eat differs from person to person. “Running makes eating more difficult because everything is moving. That’s why my main tip is: practice this during your training.” From gels to bananas, from dates to a simple muesli bar—it can all work. “As long as it contains carbohydrates and works for you.”Drinking: underestimated but crucial In addition to nutrition, hydration is essential. “Especially over longer distances, dehydration plays a major role in performance loss,” Van der Zwaan says. “Even a small percentage of fluid loss can already have an effect.” However, drinking only water is not always the best option. “Your body absorbs fluids better when they also contain sugars and salts,” she explains. “That’s why isotonic drinks work best.” This doesn’t have to be complicated or expensive. “You can make it yourself: a bit of lemonade syrup, water, and a pinch of salt will already get you a long way.”Recovery: where the gains are made What you do after running is just as important as what you do during it. “Training is essentially about breaking your muscles down a bit,” says Van der Zwaan. “After that, you want them to come back stronger. That process is called supercompensation.” Without proper recovery, progress stalls. “If you don’t eat enough after a workout, your recovery suffers and you risk overload or fatigue.” Fortunately, the solution is simple. “Make sure you get a combination of carbohydrates and proteins after your exercise. This can be a full meal, but also something small like yogurt with muesli and fruit, or a sandwich with toppings.” And that tempting post-run drink? “Hold off for a bit,” she advises. “Recovery first, then maybe a beer.”Start with the basics For many runners, the biggest gains don’t come from expensive supplements or complicated plans, but from the basics. “Don’t skip meals and eat a varied diet,” Van der Zwaan says. “Think vegetables, fruit, and whole grains. Basically: just eat normally.” It sounds simple, but in practice, this is often where things go wrong. “The most common mistake is that people don’t eat enough—especially when they start training more.” Signs like fatigue, poor recovery, or “heavy legs” can point to this. “The first step is often simply: eat a bit more.”Three tips for runners Van der Zwaan concludes with three concrete pieces of advice for anyone training for the Marathon Groningen: Train your nutrition as well“Practice what you eat and drink during your training. You don’t want surprises on race day.” Eat on time during your run“Start after half an hour and aim for about two snacks per hour during longer distances.” Build a strong foundation“Three solid meals a day and enough carbohydrates make the difference.” And perhaps the most important tip: don’t keep struggling with nutrition questions or concerns on your own. “If you notice that nutrition causes a lot of stress or you’re unsure what’s right, seek help,” says Van der Zwaan. “A sports dietitian can easily take a look with you.”Series leading up to the Marathon powered by Campus Groningen This article is the final part of a short series by Campus Groningen about preparing for the Marathon Groningen powered by Campus Groningen on May 31, 2026. In this series, we share tips, stories, and insights from runners, trainers, and experts on both the physical and mental aspects of running, so participants can start well-prepared and confident. Read more: The article on mental preparation for a marathon The article on the purpose of the marathon’s fundraising The article about the ACLO running clinics: Join the Ride The article on the social and economic impact of the marathon
Campus resident Circolide is featured in the latest edition of Noordz. The article shows how science and entrepreneurship come together in an innovative product that makes a real difference.
Innovation connected! To mark the 10th anniversary of the IADP (Innovation Area Development Partnership), a book has been published highlighting a decade of collaboration, growth, and innovation.
Johan Knijp of DNV shared his vision on the energy transition: balancing long-term ambitions with today’s reality. Not pessimistic, not naively optimistic, but—as he puts it—realistically optimistic. He highlighted inspiring projects and initiatives from the region that contribute to progress every day. Finally, Bart Scheerder took us through the rapid rise of AI. Using examples from the UMCG, he demonstrated how the organization maintains control over data, ensures security, and is simultaneously becoming a leader in healthcare innovation. The arrival of the AI factory in Groningen marks a significant milestone in this regard. We concluded with a walk across the northern tip of the Healthy Ageing Campus—an area in full development. A preview of the future as outlined in the Healthy Ageing Campus’s area vision. .
The Marathon Groningen powered by Campus Groningen has, in a short time, grown into more than a sporting event. It is a driver of economic activity, a catalyst for health, and a source of pride for the city. According to Erwin Mulder (Municipality of Groningen) and Jan Hugo Nuijt, its strength lies precisely in this broad impact.
Running through labs, offices, and hidden corners of the campus: the traditional Campus Trail will return to the Zernike Campus on Friday, September 11, 2026. Following an exclusive pre-registration during the Campus Café on Thursday, April 9—where excitement was immediately high—registrations for this 6.4-kilometer fun run are now officially open to everyone.
A new memorial stone has recently been placed at the entrance of the Anda Kerkhoven Centre on the Healthy Ageing Campus in Groningen. A large marble stone bears a poem that commemorates the life and legacy of Anda Kerkhoven (1919–1945).
