“You don’t just run a half marathon.” Loopgroep gRunn warms up for the Groningen Half Marathon

Running in your own backyard

“For me, the half marathon is mostly a fun event,” says Richard Oude Breuil. A seasoned runner since 1998 and a gRunn member since 2015, he works for the Facilities Department of the University of Groningen (UG), giving him an insider’s view of the campus. “I know every corner of the campus, it feels like running through my own backyard, but in work mode,” Richard laughs.

“I know every corner of the campus, it feels like running through my own backyard, but in work mode”

- Richard Oude Breuil, Loopgroep gRunn member and Asset Manager Grounds at the UG

“You don’t just run a half marathon”

Loopgroep gRunn trains three times a week, mostly from Kardinge, with a change of scenery at P+R Meerstad on the first Tuesday and Thursday of each month. Training sessions are accessible but well-structured: Tuesdays are for speed and technique, Thursdays for tempo runs, and Sundays for longer distances (5, 10, or 15 km). “We aim to guide everyone at their own level,” says head trainer Egbert, a certified coach with over 35 years of running experience.

“You don’t just run a half marathon,” he explains. “For beginners, a two-year buildup is realistic. For those ready for it, I provide custom training plans. And no one runs alone, the group spirit is key.”

Enjoyment comes first

The atmosphere within the group is relaxed yet committed. Annekin Faber started running eight years ago. Two years ago, she took over as chair from Jan Douma, co-founder of the running group. “After trying other sports, I discovered that running was something I truly enjoyed. And that’s exactly what I see in this group: enjoyment comes first.” How does Annekin make sure she has a good run on May 25? “I gradually build up my distance by, for example, running to the training or adding an extra loop. But I also pay close attention to rest and nutrition. My goal is mainly to run comfortably, not necessarily to be faster than last time.”

That down-to-earth vibe is typical of the group. “We’re not a performance-driven club,” says Richard. “It’s all about running together, having fun, and staying fit. During a long run, everyone chats with everyone — it’s just as much a social activity as it is a workout.”

Listen to your body

Egbert also shares some tips for preparing well on race day. “Make sure to stay well hydrated, especially if it’s warm,” he advises. “Drink enough water in the days leading up to the race, and don’t forget to take sips during the run. If it’s hot, you can also help your body by staying in the shade when possible and dressing appropriately for the temperature.”

He also stresses the importance of a gentle warm-up and running at your own pace to conserve energy and avoid overheating. “Don’t sprint off at the start or try to chase others. That takes too much energy and can really hold you back later in the race. Run your own race and listen to your body.”

“Don’t sprint off at the start or try to chase others. That takes too much energy and can really hold you back later in the race. Run your own race and listen to your body”

- Egbert Euving, trainer Loopgroep gRunn

Green Wave

All runners from Loopgroep gRunn who are participating, about ten in total, are really looking forward to the event on May 25. “If you see a green wave on the Campus, that will be us,” says Annekin. “It will be fun running through the city and across the campus in our new, green club shirts,” she adds. “We hope to inspire others to join a running group, like ours. That way, people can benefit from the guidance of professional trainers, train together, enjoy running, and be well-prepared at the start line.”

Loopgroep gRunn will also have an information booth on May 25 at the special 'Campusplein' set up for visitors and runners at Zernikeplein. Stop by, have a chat, and see if joining the club is something for you.

About Loopgroep gRunn

Loopgroep gRunn is a running club in Groningen for runners of all levels — beginners and experienced alike. The group trains three times per week: Tuesdays and Thursdays at 7:15 p.m., and Sundays at 9:30 a.m. Most sessions start from Kardinge, with occasional alternate locations like P+R Meerstad (on the first Tuesday and Thursday of the month). Training is led by certified, experienced coaches. The club focuses on improving fitness, technique, and speed — while keeping fun and social connection central. Membership is €60 per year. Currently, the club has 58 members.

More info: www.loopgroepgrunn.nl or visit their stand during the Groningen Half Marathon on Sunday, May 25.

Source text: Campus Groningen
Image: Annekin Faber, third from the left standing; Egbert Euving, fifth from the left standing (wearing sunglasses); Richard Oude Breuil, third from the left sitting in the front row. Photographer: Syb van der Veen.